Monday seeds the bracket
You’re placed against real players and seeded rivals at your own tier. Nobody starts the week ahead of anybody.
Why trackers fail
A checklist has no opponent.
Every habit tracker asks you to compete with yourself, which works right up until the week you don’t feel like it. Nothing is at stake, so nothing is lost, and the streak quietly ends on a Tuesday.
- Week one is easy. Week three is where every tracker you’ve deleted actually died.
- A missed day and a quit day look identical, so the app stops being worth opening.
- When everything is configurable, the goalposts move the moment the goal gets hard.
What BB5 does
Every Monday you are back in a bracket.
Monday seeds you into a league against real players and seeded rivals. Sunday night, the top three go up and the bottom two go down. Standing still is a result, and it’s a bad one.
- Five habits, hard-coded. 10,000 steps, 2L water, 7.5 hours sleep, 2g/kg protein, one workout.
- 42 ranked leagues from Bronze to Mythic — fourteen leagues, three tiers apiece.
- A perfect day is worth double. 20 XP a habit, then 100 more for going five-for-five.
The week
Monday to Sunday, and then it resets.
The day scores itself
Steps, sleep and workouts arrive from Apple Health or Health Connect, read-only. Water and protein are two taps each.
Sunday settles it
Top three promote, bottom two demote. Gems from a clean week buy the streak freezes that cover the next bad one.
The ladder
You hold the rank. You never own it.
Promotion and relegation run every single week, which is the whole point. Finishing fourth in Mythic I is a genuinely different week from finishing sixth, and the table says so on Sunday night rather than in a monthly summary.
- 1Top three promote, bottom two demote. Everyone in between holds their tier for another week.
- 2XP is the only currency of the table. 20 per habit, 100 for a perfect five-for-five day, 200 a day at ceiling.
- 3Lifetime XP never resets. The ladder can drop you without erasing what you’ve actually done.
1week before the table re-sorts
0habits you can reconfigure
5of every bracket moves tier
What else is in there
The parts that keep a bad week from becoming a lost month.
01
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6 of 47 unlocked
47 achievements
Eleven series across steps, water, sleep and streaks, plus a few nobody tells you about.
02
M
T
W
T
F
S
S
18
3 banked
Bank a freeze for the day you miss
Spend gems on a freeze and a missed day stops being the end of the streak.
03
Streak Freeze150
2x XP Boost100
Perfect days pay out
Going five-for-five drops gems. The shop turns them into freezes and XP boosts.
04
Today
18
Lives on your home screen
An Android widget shows the daily habits and streak without opening the app. It arrives with the Google Play release.