Generate the split
Pick three to six days a week and the plan generator lays out Full Body, Upper/Lower or Push/Pull/Legs around them.
The friction
The set is the workout. The logging shouldn’t be.
Most trackers make you stop training to use them — hunt the exercise, retype last week’s weight from memory, start a timer by hand. Attention spent on the app is attention you didn’t spend on the bar.
- Re-entering last week’s numbers from memory is how a log quietly stops being accurate.
- A rest timer you have to remember to start is a rest timer you will skip.
- Push-ups and pull-ups count for nothing in most volume maths, which flatters you and then misleads you.
What Lift Logic does
Generate the split once, then stop thinking about it.
Give it your training days and it generates a Full Body, Upper/Lower or Push/Pull/Legs split for three to six sessions a week. From then on a workout is tap, tap, next set.
- 182 exercises across eight categories, from Legs and Back through to Cardio and Full Body.
- Copy last set in one tap, and the rest timer starts itself the moment you log.
- Bodyweight work converts to effective load, so volume counts every rep you actually did.
A session
The whole loop is three taps.
Log it live
One tap copies last set. The rest timer counts down while you rack the weight, so the tempo is the app’s job, not yours.
Watch it compound
Estimated 1RM, total volume and your weekly streak update the second the set lands — no export, no spreadsheet.
Progress
The numbers you can’t feel week to week.
Strength moves too slowly to notice from inside a session. Lift Logic derives the trend from the sets you already logged, so progress is something you read rather than something you estimate.
- 1You never type a 1RM. The Epley formula runs over every set you log, per exercise, on its own.
- 2Volume counts bodyweight. Push-ups, pull-ups and dips convert to effective load instead of scoring zero.
- 3Streaks track your target. Three, five or seven sessions a week — your goal, not a daily box to tick.
1tap repeats your last set
01RM maths you do yourself
182exercises, so you won’t hit the edges
The rest of the log
The parts that turn a training log into a record worth keeping.
01
+6
11 badges to unlock
From First Workout to Volume Legend, 100,000kg lifted and counting.
02
0:450:440:430:420:410:400:390:380:370:360:350:340:330:320:310:300:290:280:270:260:250:240:230:220:210:200:190:180:170:160:150:140:130:120:110:100:090:080:070:060:050:040:030:020:010:00
Set 1
80kg × 8
Logging a set, mid-set
One tap repeats last week’s weight and reps, and the rest timer starts while you rack.
03
Three ways to see the change
Side by side, a drag slider, or a ghost overlay of the older photo on the newer one.
04
1840
P
C
F
Food lives here too
Log meals and watch calories, protein, carbs and fat against the day’s target.